Sync Outlook contacts using Nokia PC Suite

Sync you Nokia phone to Outlook contacts, then connect your BB to the PC. In PC Suite - Synchronize - Settings, you can pick Outlook folders to synchronize with so set it to sync the BB with the same folder within Outlook, its as simple as that. Just make sure you tell it to only sync from Outlook to the phone the first time you do it, just to make sure it doesn't delete anything from Outlook.